Ergonomics at Work: The Importance of Proper Posture
Is your home office literally a pain in the neck? Has working from home caused aches and pains that you didn’t have before? Are you wondering if your office space is arranged correctly?
Join Jaimee Mace, MSPT, owner of PhiT Physical Therapy, to learn the proper way to set-up and use your electronic devices to avoid over stressing your body. Simple changes to your space can make it more ergonomic. You will learn about the importance of proper posture and also learn exercises to undo the effects of slouching.
Registration is required.
This program is generously sponsored by The Friends of the Reading Public Library.
- Date:
- Thursday, January 26, 2023
- Time:
- 7:00pm - 8:00pm
- Location:
- Community Room A, Community Room B
- Audience:
- Adults
- Categories:
- Classes & Workshops
We strive to host inclusive, accessible events that enable all individuals to engage fully. To ask questions about accessibility or request accommodations, please contact the library at rdgadmin@noblenet.org.