Join Sally Palmer, Mindful Educator/ RYT200 Yoga Teacher, in an engaging six week, online series offered by the Reading Public Library. You will learn how to manage your stress and maintain wellbeing using mindful strategies practiced around the world.

Sally Palmer,  is a Mindful Stress Reduction Educator and Yoga teacher RYT200.  She is the owner of Revive Mindfulness, LLC in Topsfield, MA.  She began her path to learning Mindfulness Based Stress Reduction in 2010.

Her continued practice and passion in mindfulness led Sally to enroll  in the University of Massachusetts Medical School Center for Mindfulness in Medicine and Society in 2013. This program is based on the work of Jon-Kabat Zinn, Ph,D  in 1979  and his  work at the Stress Reduction Clinic, which has evolved as a form of complementary medicine.  She completed a clinical practicum and has been teaching children through adults in various settings and  communities around Boston. Sally  holds  a Certificate from Mindful Schools, CA to teach curriculum for grades K-12 and the Omega Institute, Rhinebeck, N.Y. in Mindful Compassion and Self Compassion.

For more information about Sally visit www.revivemindfulness.com.

This is an online series that will be held on Zoom. Registrants will receive a link to join the meeting one hour before the start of the program.

This program series is generously sponsored by The Friends of the Reading Library.