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The Benefits of Mindful Eating

Are you eating in front of the TV and not remembering how the meal tasted? Are you forgetting if you ate or not? There are reasons why. In this presentation, you will learn how to make your eating more mindful, leading to better health, more pleasurable eating, and weight loss.

Dr. Custodia-Lora, PhD is Executive Director of Northern Essex Community College’s Lawrence campus and community relations. She joined NECC in 2003 as a faculty member of the Natural Sciences Department. Dr. Custodia-Lora taught Nutrition, Human Biology, and Anatomy & Physiology before becoming the coordinator of the Applied Sciences Associate Degree of Science in Lab Science Program.

Date:
Tuesday, November 19, 2019
Time:
7:00pm - 8:30pm
Location:
Community Room A, Community Room B
Audience:
  Adults  

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