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Mind Unwind: Mindfulness for Teens

Anxiety in school? Hard to stay focused? Unplug with us! Learn mindfulness and relaxation skills in this hands-on, research-informed workshop for teens. You'll leave knowing several mindfulness tools to help you thrive in school, sports, with friends and family. For grades 6-8 only. Registration required; limited space with preference given to Reading residents.

Facilitating this workshop, Gabriel Baldwin is an independent mindfulness teacher serving schools and youth in Greater Boston. Learning mindfulness as a fifteen year old helped him overcome depression and bullying. Gabriel is a graduate of the Hakomi Institute’s Comprehensive Training in Mindfulness Centered Somatic Psychotherapy and has trained with Inward Bound Mindfulness Education, Mindful Schools, Mindfulness in Schools Project, Center for Adolescent Studies, and Calmer Choice. Read more on his website: MindfulnessWithGabriel.com

Date:
Wednesday, February 6, 2019
Time:
3:30pm - 5:30pm
Location:
Community Room A, Community Room B
Audience:
  Middle Schoolers (Gr 6-8)  
Categories:
  Classes & Workshops  

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