Mindfulness Meditation Series
Interested in learning about Mindfulness Meditation?
Christine Rose, a nurse who resides in Reading, has completed a 2-year Mindfulness Teacher Training course and would like to share some of the practices with you. In this 6-week, 1-hour class, you will learn the basics of the meditation practice and explore increasing awareness in your day to day life.
The dates for this series are: Thursdays, January 4, 11, 25 and February 1, 8, & 15. Registration is required and enrolls you in all 6 sessions.
- Dates & Times:
- 7:00pm - 8:00pm, Thursday, January 4, 2024
7:00pm - 8:00pm, Thursday, January 11, 2024
7:00pm - 8:00pm, Thursday, January 25, 2024
7:00pm - 8:00pm, Thursday, February 1, 2024
7:00pm - 8:00pm, Thursday, February 8, 2024
7:00pm - 8:00pm, Thursday, February 15, 2024
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