Mindful Parenting Skills
Are you a parent struggling to balance all of the things that you want to do in your life? Simply setting the goal & sticking to it may not be enough when the priorities of life get busy. Meet with a psychotherapist & health coach who can show you how to create a mental, nutritional and physical balance so that you can feel good in your body and in mind.
Kristen Herlihy, owner of REfine From Within, is a psychotherapist, health coach, fitness fanatic and gluten-free mom of two with over 25 years of experience.
Please come join us for this free, in-person program. Registration is suggested but NOT required.
Sponsored by the Friends of the Reading Public Library.
- Date:
- Thursday, March 16, 2023
- Time:
- 7:00pm - 8:00pm
- Location:
- Community Room A, Community Room B
- Audience:
- Adults
- Categories:
- Classes & Workshops
We strive to host inclusive, accessible events that enable all individuals to engage fully. To ask questions about accessibility or request accommodations, please contact the library at rdgadmin@noblenet.org.